Sauna Safety - How Long Should You Stay in a Sauna and Why?

!±8± Sauna Safety - How Long Should You Stay in a Sauna and Why?

Having a sauna is a wonderful luxury that has many benefits, including health benefits. Saunas have long been known to help improve the circulation, detoxify the boy and decrease stress in regular users. However, just as you would with any other appliance or piece of equipment, you must be a responsible user of saunas to ensure you don't do any damage to yourself through excessive overuse or improper use. Read on for some important sauna tips.

Tip 1 - Make sure the sauna has proper safety equipment installed before using it.
If you are utilizing a sauna at a local health club or a friend's place, you should inspect it for safety equipment before actually using it. All saunas should be equipped with safety rails around the heating unit. These units get excessively hot, often reaching temperatures of over 500 degrees F and they can cause some serious burns if one were to accidentally fall onto one or have hot steam blown up on them. The rails help prevent this from happening and ensure safe use. One other important safety feature is proper ventilation. The sauna should have a fan system or a small vented opening in the ceiling to allow heat to escape and fresh air in for breathing. Without these features, the interior of the sauna can experience a buildup of carbon dioxide which can produce illness or even worse, death.

Tip 2 - Special health and safety concerns to think about.
Almost anyone can experience the healthy results of spending brief periods of time in a sauna. However there are some people who should limit their use of or not use saunas for obvious reasons. Pregnant women should not spend any time in a sauna at any stage of their pregnancy. Exposure to extreme heat can cause contractions to occur in all women and this can cause premature birth or miscarriage in pregnant women. High temperatures may also be the cause for fetal damage which may increase the chances of birth defects. People who are using prescription medications are best to consult with their physicians before using a sauna. This is especially true for anyone diagnosed with a circulatory or brain problem, such as hypertension, diabetes or epilepsy. The high temperatures in the sauna can increase the effects of the medication and cause extreme dizziness, heart palpitations, seizures or death in some cases.

Tip 3 - Time limits for sauna use.
A sauna can be very relaxing for anyone, especially to relieve sore muscles, joints and the back. Unfortunately, this experience needs to be limited to a safe amount of time. It's normally recommended that anyone using a sauna should limit his or her time to 15-20 minutes at a time. It's important that users of saunas remain hydrated as being in a sauna will produce a lot of sweating which drains the body of minerals and water. The rule of thumb when using a sauna is to trust your instincts. If you begin to feel overly tired, dizzy, and nauseous or just begin to feel odd, it's time to step out of the sauna back into fresh air and take a break from it.

By following the tips above, you will be able to enjoy the many benefits of sauna usage. Being safe means being a smart consumer and these tips will aid you in being a smart sauna user.

Sauna Safety - How Long Should You Stay in a Sauna and Why?

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Finlandia Pre-Cut Sauna Kit FPC45-PCSS3. 4 ft x 5 ft. Sauna Heater Included

!±8± Finlandia Pre-Cut Sauna Kit FPC45-PCSS3. 4 ft x 5 ft. Sauna Heater Included

Rate : | Price : | Post Date : Dec 20, 2011 17:47:04
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Pre-cut Sauna Kit FPC45-PCSS3. Custom sauna kit - just add sauna components like Sauna Heater, Sauna Door or Sauna Accessories.

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Build Your Own Sauna - What You Need to Know First

!±8± Build Your Own Sauna - What You Need to Know First

It can be easier than you think to build your own sauna. With some basic carpentry skills and a little specialized understanding you can be relaxing in your own home sauna in no time at all.

There are a few important decisions to be made to be sure you end up with the sauna that best fits your situation. One consideration is how much work you want to put into the building of your sauna. There are prebuild units that are delivered to your door and literally take only a few minutes to set up. You can also get precut kits that take longer to construct but give you a more custom sauna when finished. The ultimate is to build your own sauna from scratch. Even this method is not as difficult as you might expect. The costs tend to go down considerably as you add more and more of your own elbow grease.

Another concern is the location. Should your sauna be inside or out, attached or freestanding? This may depend on whether you are in a rural or city environment. Locating near a water source is also important. If you are outside this can be a lake or pond to jump into. For indoor saunas a nearby shower can be used to rinse off. In either case before you start building think about getting water to your sauna. Along with a convenient way to rinse off it is nice to have an area to change into and out of sauna apparel. Benches for sitting on while removing clothes and hooks for hanging them are a great feature.

Deciding how you will heat your sauna is a major decision. Conventional saunas are heated with either wood, electric or gas heaters. Any of these can be used dry or wet depending on whether you sprinkle water on the heated rocks or not. Some people like it dry and some prefer wet, it comes down to personal tastes. Before deciding which kind of stove you want think about getting fuel to your heater. Wood may be difficult to acquire in the city but electric or gas hookups may be impractical in more remote areas. Costs can vary greatly depending on the brand and type of stove you get. A relatively new (compared to the 2000+ year history of saunas) type of sauna is the infrared sauna. These use infrared emitting lights to penetrate and heat your skin. It is a little like your microwave oven in that the food (you) is heated but the surrounding air is not. Infrared saunas are always dry. Because of the complexity of installing and correctly positioning the infrared wave emitters I suggest you buy a prebuilt model if you go with infrared.

There are a few special concerns that distinguish building a sauna from other conventional frame construction. Moisture is a concern. There should be a vapor barrier to keep the heat and steam from escaping. Any electrical connections need to be protected from excessive moisture. Ventilation is necessary to keep the oxygen level up and if done right it will also help to evenly distribute the heat.

All in all building a sauna is not an overwhelming task. If you can do some basic framing and simple finished woodworking you are well on your way to building your own sauna that can be enjoyed for years to come.

Build Your Own Sauna - What You Need to Know First

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Sauna Kits Or Pre-Builts - Which Will Work Better For You?

!±8± Sauna Kits Or Pre-Builts - Which Will Work Better For You?

Wouldn't it be nice to have a sauna installed in your home? Is the cost of hiring a contractor prohibitive? If you install a sauna kit or a pre-built sauna yourself, you will actually save over half the cost of having to hire a contractor.

If you decide to install a sauna kit or a pre-built sauna in hour house, it may be easier than you think. All you need to have for the job is just a few simple tools. Pre-built saunas are easier to install than kits. They will fit together in no time by just using a simple Allen wrench.

What's the Difference?

A sauna kit is a package that contains all of the precut pieces that are needed to build a sauna. If you want to assemble a kit, it is usually a straightforward process which can be accomplished with only a few simple tools.

What is even easier is a pre-built sauna. It has been assembled into a few large pieces that just need to be connected together. It is just like putting together the piece of a puzzle only not as hard!

One great advantage of a pre-built sauna is its portability. You probably will not want to take it on a weekend trip, but if you ever want to sell your home, you will be able to take your sauna with you.

You will find that a pre-built sauna is going to be more expensive than a comparable sized sauna kit. If time is a factor, you may want to spend the additional money and buy the pre-built sauna. You can have it up and operating in as little as thirty minutes.

Sauna Kits Or Pre-Builts - Which Will Work Better For You?

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How to Build Home Saunas - Precut Sauna Kits

!±8± How to Build Home Saunas - Precut Sauna Kits

www.sauna-talk.com - The comprehensive guide for sauna enthusiasts. Build your own home sauna with precut sauna kits.

How to Build Home Saunas - Precut Sauna Kits

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!±8± How to install baffling ache paneling

Here is a short detailed video on how to install Skyline Woods tongue and groove end-matched knotty pine paneling or cedar paneling. www.skylinewoods.com

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Basalt Library Custom Operable Wall Window Covering

!±8± Basalt Library Custom Operable Wall Window Covering

These panels are used as a light shade so that a projection screen style presentation can be made without daylight entering the room. Custom maple finish on upper 8' of panels, markerboard writing surface on lower 4' of panel. Tongue and groove style panel verticals make the product "light tight". Hufcor type 38 track and carrier system used (not shown)

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Guide to Building Your Own Sauna

!±8± Guide to Building Your Own Sauna

For more great information and videos on saunas, visit www.sweatinasauna.com and enjoy!

Guide to Building Your Own Sauna

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How to Build a Home Sauna - Three Important Questions to Answer Before Building

!±8± How to Build a Home Sauna - Three Important Questions to Answer Before Building

Considering that home saunas are believed to produce numerous health benefits and provide a relaxing spa experience, it's no wonder than more and more people want to know how to build a home sauna. The answer to this question depends on several factors, including your budget, the space available, and how handy you are. There are three important questions to answer before you begin building your home sauna.

What Will You Use For Heat?

The first factor to evaluate when planning how to build a sauna is your heat source. Will you use electricity, gas, wood or some other type of energy? Many people consider the wood-burning sauna to be the top choice, especially if you have easy access to wood and no hesitations about burning it.

Wood provides a pleasant aroma and a traditional atmosphere, but obtaining the wood can be quite labor intensive unless you buy it already cut. Before choosing this heating method, it is also important to know if local building regulations will allow a wood stove, and if your home owner's insurance will cover it.

Electric stoves are most popular with people who don't have a wood supply available or who don't want to spend time and money cutting and hauling wood or dealing with ash disposal. Nearly all homes have electricity available already, so it is a convenient heat source for both indoor and outdoor saunas. In addition, electricity is the standard power source for infrared saunas, which produce radiant heat with special electric heaters. If you are interested in infrared saunas, electricity will likely be your heating source.

Gas is usually cheaper than electric and provides a practical choice for those concerned about budgets. It is a clean fuel source and relatively easy to obtain no matter where you live. When using gas as a heating source, it is important to test for carbon monoxide.

Often times, your heat source will determine whether you build an indoor sauna or an outdoor structure. If you use wood for heat, it may be inconvenient and messy to haul wood into the house. And insurance policy may only allow wood heat in a separate, outdoor building. Also, an electric heater requires wiring that may not be available for a large model or outdoor sauna without an expensive bill to an electrician.

Where Will You Put Your Sauna?

Once you have decided how you will generate heat in your home sauna, the next step is to decide where you will put the sauna. As has been mentioned, your heat source may impact where you decide to locate your sauna.

For example, if you intend to heat with electricity, you may not be able to put your sauna down on the edge of the lake without special wiring brought in. If you plan to cut your own wood, you may want to place your sauna close to the woodpile.

In addition, for steam saunas, a water supply is an important consideration when deciding on a location. Indoor saunas may need to have plumbing and drains installed. Outdoor saunas will also need plumbing unless you intend to collect water or haul if from a faucet or nearby pond.

But many of these choices are purely for convenience or budgetary reasons. In reality, your choices for a sauna location are limited only by your imagination, and people have come up with some very creative sauna locations and designs.

In addition to more traditional home saunas built in bathrooms, basements or in separate sauna buildings, people have put saunas on floating platforms in a pond or lake; they have built them on trailer beds, and even in a van or the back of a pickup. Of course these unique plans may require a bit more adaptation or special materials, but the Internet is filled with design plans for all types of saunas from standard to sensational.

What Design Features Do You Want?

Choosing your design is the next step in building a sauna. Do you want something simple that is prefabricated and ready to put together? Or do you want to cut the wood and collect the stones yourself? Are you handy with tools or at least willing to learn? Or would you prefer to hire someone who knows how to build a sauna?

Another design aspect is the size of the sauna. How many people do you plan to accommodate? How big do you want your stove or heater to be and how much are you willing to spend for heat and materials? Do you want a shower area included? How about a room for changing or cooling off? All of these questions will help you determine the size of your sauna, which in turn will impact your overall design.

Infrared saunas and some smaller, standard saunas come as precut kits with the wood, heaters, rocks, or other materials all included. These kits can often be assembled in just a few hours. Many manufacturers will take your dimensions and cut the materials to fit, often including benches and pre-hung doors.

Maybe you want to use an existing design or create one of your own. Brochures from sauna manufacturers and retailers provide good ideas, and staff usually are willing to answer questions. In addition, there are numerous Internet sites that are devoted purely to saunas and related information. Many include design plans and instructions as well as discussion forums to ask questions and learn from others' experiences. A simple search will bring up both personal Web sites and those from manufacturers.

When deciding how to build a sauna, the wide variety of choices in designs, locations, materials and heat sources make the planning fun, yet essential, to the overall success of the project. The nearly limitless options available in saunas make it easy to find a home sauna to fit any budget, location, and lifestyle.

How to Build a Home Sauna - Three Important Questions to Answer Before Building

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New Developments in Prefab Above Ground Pool Decks

!±8± New Developments in Prefab Above Ground Pool Decks

Sure a nice deck is great to have around a pool but have you checked the price on lumber and labor recently? Decorative cement work looks great too but it can easily run into the tens of thousands of dollars to have it done. Wood decking looks great too but it too is costly and far too difficult a task to undertake yourself.

The Underpinning of An Above Ground Pool Deck

What many people don't realize is that easily half the labor and materials that go into a wood above ground pool deck is in the underpinning. This is the heavy understructure that the deck sits on. The material is expensive and it has to be built perfectly for the finished deck to look right.

One Complete Package

New prefabricated above ground pool decks kill several birds with one stone for today's above ground pool owner. Also, no need for running back and forth to and from the hardware and lumber store because everything comes complete in one package.

Pre Engineered Rust Resistant Steel Framing

The underpinning is constructed completely out of pre engineered and rust resistant steel framing. No heavy expensive lumber, no cutting and no carpentry skills required. If you can follow the simple instructions to put a child's model together then you can easily build this.

A Great Looking Natural Wood Deck

Next, the tops all natural wood decking is precut, edged, finished and ready to install. No cutting and no nailing. Also, all of the wood is selected and matched so there are no odd looking boards like you get at a lumber yard.

Take Your Pick

Choose from a huge selection of sizes and styles, ranging from economical smaller entrance way decks, to more elaborate full wrap around above ground pool decks that will give you your friends and your family plenty of room to enjoy your pool more completely.

New Developments in Prefab Above Ground Pool Decks

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Precut Sauna Finlandia 7 x 10 FPC710

!±8± Precut Sauna Finlandia 7 x 10 FPC710

Brand : finlandia | Rate : | Price : $7,348.00
Post Date : Nov 17, 2011 10:00:10 | Usually ships in 1-2 business days

Direct Factory Sale. Precut Sauna Kit FPC710-PCSS1. Sauna Room in Different Sizes. For our Sauna Kits we use only the newest and most modern technologies and wood sauna materials in construction.

• Room size 84'' x 120'' x 84''. Four benches
• 1"x 4" (3/4" thick) Western Red Cedar for your walls and ceiling.
• Trim and base boards in matching wood.
• Finlandia Sauna heater model FLC-105 with F-2T control and FL-404 contactor.
• Wall light, vents, nails, instructions, stones.

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Infrared Sauna Kit - Healthy Enjoyment For Low Cost and Low Maintenance

!±8± Infrared Sauna Kit - Healthy Enjoyment For Low Cost and Low Maintenance

Every day dream about having your own sauna at home. A warm, cozy and relaxing place you can go after a long day at the office, and battling traffic for an hour on the way home. Don't dream about it for to long, because you can purchase an infrared sauna kit for less money then you probably think. Don't think you have the room for it? Again, the foot print of most home sauna kits are the similar size to a desk or coffee table.

What does a sauna kit mean?

The word kit throws some people off when they read it in the context of saunas. It's not a model, it's not a plan or a bunch of pieces to nail and glue together. An infrared sauna kit is a pre-built sauna. A kit comes with your walls, ceiling, floor, and door pre constructed often from cedar, and a sauna heater.

Most kits are held together by latches at each corner for easy construction and tear down, so there is no need for nails, glue or any other adhesives.

Indoor or outdoor use?

Most infrared sauna kits you see at big box hardware stores, online, and in specialty shops are for indoor use. The majority of infrared sauna kits, while very tight to keep the heat in, aren't designed to bare the elements outdoors.

You can purchase a Precut sauna kit designed for outdoor use. These units would be more expensive, but also more elaborate. The appearance is similar, but the construction is more detailed to be able to bare the elements, especially snow if you live in a part of the world that receives it.

What do they cost?

Of course the big question is always what an infrared sauna kit costs. It's all fine and well to day dream about it but if it's so far out of your reach, why tease yourself. Well, the cost is likely less then you think, but still a little more expensive then you'd like.

You can purchase a home sauna kit at most retailers for 00 or less. This would be a 1-2 person unit, designed for indoor use that can be moved quite easily, and transported if taken apart. Larger units are available, but most local retailers won't carry a large variety of models. To shop for variety, use online sauna retailers to compare pricing and dimensions.

Infrared Sauna Kit - Healthy Enjoyment For Low Cost and Low Maintenance

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